Thursday, May 28, 2009
Saturday, January 24, 2009
Garage Day #1...
Taking everything out...
Sunday, January 18, 2009
Thursday, January 8, 2009
Dinner 01.08.09

Dinner tonight is Flatlander Chili... healthy and it makes a TON of servings so the budget can stretch farther...
INGREDIENTS
2 pounds lean ground chicken, 1 (46 fluid ounce) can tomato juice, 1 (29 ounce) can tomato sauce, 1 1/2 cups chopped onion, 1/2 cup chopped celery, 1/4 cup chopped green bell pepper (I used green chiles), 1/4 cup chili powder, 2 teaspoons ground cumin, 1 1/2 teaspoons garlic powder, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon white sugar, 1/8 teaspoon ground cayenne pepper, 2 cups canned red beans, drained and rinsed
DIRECTIONS: Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside. Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.
Salmon Dinner 01.06.09

It looked like the picture and tasted great!
Here are the details...
SALMON: 2 tsp paprika, 2 tsp cumin, 1 tsp chili powder, 1 tsp cinnamon, 2 tsp grated lemon peel (zest), 2 Tbsp lemon juice, 1 Tbsp olive oil, 6 salmon filets (we used 2), 2 cups sliced onions
SALMON: 400 degrees, coast baking dish with non fat spray; combine paprika, cumin, shili powder, cinnamon, lemon zest & juice, oil and S&P to taste. Mix well, blending into a paste, dry the fillets and then coast with the paste.
In the baking dish place the onions for 20 minutes; then place the fish on top of the onions and bake for 15 minutes.
SPINACH: 1 Tbsp oil, 3 Tbsp shallots and 1 LB spinach - sautee for 2 minutes, then sprinkle with 2 teaspoons of lemon zest and 1 Tbsp lemon juice... season with S&P
RICE: Instant brown rice...
Thursday, January 1, 2009
RIP Mr Poops

His love of us inspired us to try the LAB game again so now we introduce Mr Puppy Bear (aka Jackson Duke Meigs Shotton... a black lab puppy who was born on 10-10-08 and is truly living up to Mr Poops memory... so far he ate Christi's flip flops, loves to fetch but not retrieve, eats like a PIG, sleeps like a baby and even Diane likes him!
Now we cannot leave out Mr Fatty (aka Dakota - the first born)... he is slowly warming up to the idea of not being the "only dog" and he is the definition of the "grumpy old man" but after nine years he is opening up to the idea of being a mentor (ie: covert trainer of bad dog behavior) to Jackson...
Welcome!
We want to share our lives and the ups and downs with the ones with love the most. On this blog you will see what we eat, our pets, our goals and our daily life. If you want excitement, the check out other blogs... we are very boring the best way!
Welcome to... ferdland!
Love,
The Ferd (Brad)
The Duke (Christi)
The Fatty (Dakota)
The Princess Fat Cat (Keekers)
The Teague (Tigre)
The Kitty (Mini Mister Kitty)
The Puppy Bear (Jackson)
