Salmon Dinner 01.06.09

Tonight we had Spice-Crusted Salmon and Lemon Spinach with a side of brown rice and salad!

It looked like the picture and tasted great!

Here are the details...

SALMON: 2 tsp paprika, 2 tsp cumin, 1 tsp chili powder, 1 tsp cinnamon, 2 tsp grated lemon peel (zest), 2 Tbsp lemon juice, 1 Tbsp olive oil, 6 salmon filets (we used 2), 2 cups sliced onions

SALMON: 400 degrees, coast baking dish with non fat spray; combine paprika, cumin, shili powder, cinnamon, lemon zest & juice, oil and S&P to taste. Mix well, blending into a paste, dry the fillets and then coast with the paste.

In the baking dish place the onions for 20 minutes; then place the fish on top of the onions and bake for 15 minutes.

SPINACH: 1 Tbsp oil, 3 Tbsp shallots and 1 LB spinach - sautee for 2 minutes, then sprinkle with 2 teaspoons of lemon zest and 1 Tbsp lemon juice... season with S&P

RICE: Instant brown rice...